Upcoming Specialty Classes.
somatic sunday reset
MIND BODY BREATH SOMATIC SOUND
90 minutes blending intentional movement, breath, somatic practices and immersive sound. Slow down, reconnect with your body and create space for the week ahead. Combining modalities and including essential oils and reiki energetic connection each experience unfolds a little differently. Expect moments of movement and stillness, grounding and letting go, with space to simply receive.
Yin + Sound
STILLNESS STRETCH SOUND RESTORE
Slow down and settle in. Yin + Sound combines longer-held supportive postures with breath, stillness and the immersive vibrations of crystal singing bowls.
Designed to create space to soften tension, quiet the mind and reconnect with your body, this experience moves at a slower pace and allows time to simply be and receive. No previous yoga experience is needed. Come as you are.
Upcoming Retreat4 Spots
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There are no upcoming events at this time.