Yoga practice is a prayer of gratitude spoken through your body. Each yoga session is an honoring of your body articulated through movement and beath. You begin sitting, eyes closed, palms together in prayer. You set you intention and then start to move. As you move, you find strength and openness. Think of each pose as an offering to your embodied existence. Your practice becomes a gesture of thankfulness for what you’ve been given, for all the things your body has allowed you to accomplish, and the beauty of opportunity that has yet to unfold. Forgiveness and acceptance for the things your vessel hasn’t allowed or no longer feels purposeful as it once used to, and all the vast space in between. Creating a connection to your center, your heart. A prayer of gratitude spoken eloquently, and reverently on the mat.